News
University Campus Adopts iRest Yoga Nidra Medit...
Student life can offer ample freedom and a lot of responsibility. Navigating the ground between the two is what self discovery often looks like in our late teens and early...
University Campus Adopts iRest Yoga Nidra Medit...
Student life can offer ample freedom and a lot of responsibility. Navigating the ground between the two is what self discovery often looks like in our late teens and early...
iRest Teachers Prove You Can Change The World
The yearning to help alleviate suffering in our world can be overwhelming. People you love are struggling with their mental health, the rates of homelessness due to addiction are on...
iRest Teachers Prove You Can Change The World
The yearning to help alleviate suffering in our world can be overwhelming. People you love are struggling with their mental health, the rates of homelessness due to addiction are on...
How ‘Non-Sleep Deep Rest’ (NSDR) and Modern Yog...
When the CEO of Google shares the neuroscience-backed practice (NSDR) he relies on to unwind and rest, people take notice.
How ‘Non-Sleep Deep Rest’ (NSDR) and Modern Yog...
When the CEO of Google shares the neuroscience-backed practice (NSDR) he relies on to unwind and rest, people take notice.
Nurture Your Eco-Resilience Through the Wholene...
We like to think of nature as a place for recreation, relaxation, and restoration. A meandering trail for hiking and birdwatching or a roaming river for swimming and fishing. A...
Nurture Your Eco-Resilience Through the Wholene...
We like to think of nature as a place for recreation, relaxation, and restoration. A meandering trail for hiking and birdwatching or a roaming river for swimming and fishing. A...
What I Learned Teaching iRest to At-Risk Women ...
In this interview, Warren Spencer, who’s currently enrolled in iRest certification, shares some of the ways he’s felt called to share iRest within his local communities and those he’s had...
What I Learned Teaching iRest to At-Risk Women ...
In this interview, Warren Spencer, who’s currently enrolled in iRest certification, shares some of the ways he’s felt called to share iRest within his local communities and those he’s had...
iRest’s Board Of Directors: New Members And A N...
At iRest Institute, 2021 was a year of clarity. Areas ripe for evolution came into sharp focus, we made distinct commitments, and we took precise action to make those commitments...
iRest’s Board Of Directors: New Members And A N...
At iRest Institute, 2021 was a year of clarity. Areas ripe for evolution came into sharp focus, we made distinct commitments, and we took precise action to make those commitments...