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iRest Institute

2024 January-March Move Breathe Rest Class Series ONLINE

2024 January-March Move Breathe Rest Class Series ONLINE

Regular price $169.00 USD
Regular price Sale price $169.00 USD
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Move, Breathe, Rest: A 9-Class Livestream Series, Senior Faculty of iRest Trainers
Weekly, January 24–March 20, 2024
Online via Zoom

This 9-class series will support you in fostering inner stillness, connecting to a deep sense of well-being, and nurturing your direct experience of pure Awareness. Practice little and often, and enjoy a taste of retreat each week in the comfort of your own home. Learn more about this class series below.

Please note: By purchasing this event, you are confirming that you have read and agree with the Agreement of Release and Waiver of Liability as seen below.

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About This Event


Each Wednesday, gather live online to be guided by a senior iRest trainer into a first-hand experience of the nondual approach to movement, breathing and yoga nidra. This series will support you in:

  • Making time for yourself each week to experience iRest and the nondual teachings
  • Exploring the gentle and profound movement practice of BodySensing
  • Learning from a variety of senior iRest trainers, each offering a unique approach and perspective
  • Familiarizing yourself with some of the practices you’d encounter at an iRest retreat
  • Integrating the discoveries and insights from your retreat experience into your daily life 
  • Living the wisdom of practicing little and often

Our senior faculty of trainers, (listed below) each bring decades of experience and embodied understanding. Each teacher will share their unique expression of these practices and nondual philosophy. 

Each class is open and beneficial to all–from complete beginners to those steeped in decades of practice. The practices typically include some combination of movement/BodySensing, breathing, and yoga nidra. You’ll need enough space for a yoga mat or small carpet, and a comfortable chair or meditation cushion. 

The movement portion of each class is comparable in intensity to gentle yoga. Students are always encouraged to move in harmony with the needs of their own bodies.

Kindly note this series will be recorded and available to you for eight weeks after the last session.


Venue / Platform

This event will be held Online via Zoom. Class recordings will also be available to enrolled participants.

Dates / Schedule

January 24 to March 20, 2024

This schedule is listed in US Pacific TimeFeel free to convert the schedule to your time zone by clicking here.

This class series consists of total of 9 sessions.

The sessions are hosted on Wednesdays from 4:00–5:15 PM Pacific Time. 


Early Bird Price: $128 USD (Available through January 10, 2023) Regular Price: $169 USD

Please read our attendance and cancellation policy before you register. Please note: If you would prefer to pay the registration fee in installments, you may choose to pay using a third-party service called Shop Pay at checkout. Shop Pay is a separate entity from iRest Institute. If using, we recommend familiarizing yourself with Shop Pay's terms and fees to ensure the smoothest financing experience possible.



Recommended and Required Reading


Continuing Education (CE) Information

Yoga CE credits may be available for Yoga Alliance and the International Association of Yoga Therapist (IAYT). A simple certificate will be provided at the end of this event to be used to manually submit to these organizations for yoga CE credits. CE credits are not available for clinical licenses, though individuals are welcome to inquire directly with the licensing board for eligibility.

Waiver of Liability


Please read carefully and discuss questions or concerns by contacting us BEFORE signing.

I hereby agree to the following: 

I understand that I am participating in an event offered by the iRest Institute (hereinafter “Institute”) that offers yoga instruction and iRest. I recognize that yoga may require physical and mental exertion that can be strenuous, and I am fully aware of the risks and hazards involved.

 I understand that yoga and iRest programs may release strong emotions and I accept this possibility and the result of such emotional release.

I acknowledge that there are risks and dangers that cannot be eliminated in this type of event, and even if a risk or danger could have been eliminated, this does not always occur.

I understand and accept that at in person events physical contact between student and instructor may be necessary. I consent to such contact as is considered necessary by the Instructor.

I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in yoga, iRest and any other Institute programs. I will advise Institute instructors of any and all physical and emotional conditions that could be affected by yoga, iRest and Institute offerings.

I agree to follow instructions carefully and to immediately stop any activity that causes me any unacceptable discomfort, emotional distress or pain. I will report any discomfort, emotional distress or pain to the instructor as soon as possible during or at the end of the program.

In consideration of being permitted to participate in yoga and iRest programs with the Institute, I agree to assume full responsibility for all risks, injuries or damages, known or unknown that I might incur as a result of participating in such activities.

I understand that yoga and iRest may produce a deep state of relaxation that can continue for many hours after the program is complete. I acknowledge that I may need to refrain from driving a vehicle after a yoga or iRest session, until I feel capable of responding to the situations that may arise while driving.

I understand that if this event is being presented in an on-line format it may not allow the instructor to watch my movements or my posture.  I accept any additional risk that may be present because of the instructor being unable to correct any movement or behavior that I may be experiencing and I agree that I will stop any movement or activity that causes me pain or discomfort. 

I acknowledge that during my participation in this event I may be filmed and/or recorded and my image and/or voice may appear in one or more videos or recordings, being produced by Richard Miller or the Institute.  I further acknowledge that one or more of the videos and/or recordings in which my image and or/voice appears may be posted to the Institute’s website and may be shown at various Institute events to support initiatives of the Institute.   I consent to the Institute posting the videos and/or recordings, which contain my image and/or voice, on its website or using the videos and/or recordings at retreats, workshops, trainings and other events where they may feel it is appropriate to promote the Institute or for any other purpose. I am aware that the videos and/or recordings may be shared with and/or sold to various people within the Institute and/or with other people who are not part of the Institute for the purpose of soliciting donations for the Institute and for other purposes and I consent to such use of my image and voice in these videos and recordings.

I release the instructor, substitute instructors, assistants, facility,  Institute and its directors, officers, advisors and employees (referred to as ‘Providers’) from all actions, causes, claims, suits, damages and liabilities arising out of, or connected with, my participation in yoga, iRest and  Institute programs including, but not limited to, personal physical, mental or emotional injury, illness (including death) and/or loss of property. I agree to indemnify and hold harmless all of the Providers.

I, my heirs, assigns, legal representatives and spouse, if any, forever release, waive, discharge and agree not to sue any of the Providers for any injuries or damages I may sustain.

I waive and release any rights I may have under California Civil Code §1542, which states as follows: “A general release does not extend to claims that the creditor or releasing party does not know or suspect to exist in his or her favor at the time of executing the release, and that if known by him or her, would have materially affected his or her settlement with the debtor or released party “

I agree that this waiver will be interpreted, as broadly as allowed by law, and that if part of this waiver is deemed invalid then the balance shall remain in effect  

I further agree that this waiver and any subsequent claims or legal proceedings will be governed by the laws of the state of California.

I freely and voluntarily agree to these terms and conditions even though I would not be able to participate without signing this waiver.  I assert that my participation and signing is voluntary and that I assume all risks.


  • Do I need to attend each session? 
    No, attendance at each session is not mandatory. You may review any missed content by watching the session recordings. However, we encourage you to attend whenever possible.
  • Will recordings be available for me to watch later? 
    Yes, recordings will be available for 8 weeks after the conclusion of the event. Each session recording will be posted to this Participants Resources Portal within 24 hours of the end of the session. They are only available streaming online and cannot be downloaded.
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