2025 March Immersion with Fuyuko Sawamura-Toyota IN-PERSON
2025 March Immersion with Fuyuko Sawamura-Toyota IN-PERSON
Early Bird Price:
$499 SGD (Available through January 31, 2025)
Regular Price:
$699 SGD
Ease of Being Immersion
with Fuyuko Sawamura-Toyota
March 7-9, 2025
In-Person at SPACE2B, Singapore
Please note that the event host for this immersion, SPACE2B, is taking all registrations.
iRest Immersions are more in-depth workshops geared towards those who would like a 2-3 day, non-residential event to learn the practices of iRest, in a highly experiential setting. At Immersions you'll be guided by seasoned staff who will help you understand the basics, and develop a personal practice of iRest. Learn more about this event below.
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About This Event
Details
In today’s fast-paced world filled with deadlines, over-responsibility, and chronic tension, taking time to pause, look within, and reconnect with what matters most is essential for maintaining health and wellbeing.
This weekend Immersion offers a unique opportunity to step away from the hustle of daily life and cultivate a profound sense of Ease of Being. Through the practices of iRest® Yoga Nidra, you’ll engage in a blend of cognitive understanding and experiential learning designed to calm your nervous system, foster resilience, and reconnect you with a deep sense of grounded wholeness.
What You’ll Experience
- iRest® Yoga Nidra Practices: Nourishing and calming techniques to regulate your nervous system, build resilience, and enhance vitality.
- Co-Meditation Practices: Deepen your connection with yourself and others by resting in the ground of Being.
- BodySensing and BreathSensing: Practices to increase energy, promote relaxation, and reconnect with your Essential Wholeness.
What You’ll Learn
Practical and accessible tools that can be applied to your personal and professional life, including:
- Techniques to support self-regulation and inner calm.
- Building an inner resource to foster resilience and wellbeing.
- Skilful ways to meet and work with challenging emotions and beliefs.
- Practices to promote restful sleep and relaxation.
- Methods to slow down, reconnect with yourself, and experience your true nature.
- Fundamentals of the iRest® Protocol to deepen or begin your meditation practice.
Who This is For
This weekend immersion is suitable for everyone, including the general public, healthcare professionals, yoga therapists, and iRest® teachers. Whether you are new to meditation or looking to refine your practice, this course provides tools to enhance nervous system regulation, improve overall wellbeing, and integrate iRest® principles into your daily life.
Participants will explore the foundational concepts of iRest® Yoga Nidra and experience transformative meditations designed for health, healing, and reconnecting with Equanimity, Peace, and Ease—your True Nature.
What You’ll Take Away
Through experiential practices, simple tools, and engaging dialogue, you will:
- Discover ways to nurture your resilience, inner peace, and wellbeing.
- Learn techniques to integrate mindfulness and meditation into daily life.
- Develop skilful strategies for navigating stress, anxiety, and challenging emotions.
- Experience deep relaxation and an expanded sense of safety and balance.
- Reconnect with your Essential Wholeness and remember your true nature.
This weekend is an invitation to step into Ease, rediscover vitality, and return to life with a renewed sense of clarity, connection, and joy.
This Immersion satisfies the Certification short retreat requirement.
Teacher(s)
Venue / Platform
In-person at SPACE2B
2B Stanley Street, Singapore 068721
Please note that exceptionally, registration for this immersion must be completed with the event host, SPACE2B. Click here to visit the registration page.
Dates / Schedule
Friday, March 7 to Sunday, March 9, 2025
Friday, March 7
2:30 p.m. – 5:30 p.m.
Saturday, March 8
9 a.m. – 6 p.m.
Sunday, March 9
9 a.m. – 6 p.m.
Pricing
Early Bird Price:
$499 SGD (Available through January 31, 205)
Regular Price:
$699 SGD
The host for this retreat, SPACE2B, will be administering all registrations.
If you have any questions regarding cancellations or refunds, please visit the event host's registration page by clicking on "Click Here to Register" above.
Prerequisites
None.
Recommended and Required Reading
None.
Waiver of Liability
AGREEMENT OF RELEASE AND WAIVER OF LIABILITY
Please read carefully and discuss questions or concerns by contacting us BEFORE signing.
I hereby agree to the following:
I understand that I am participating in an event offered by the iRest Institute (hereinafter “Institute”) that offers yoga instruction and iRest. I recognize that yoga may require physical and mental exertion that can be strenuous, and I am fully aware of the risks and hazards involved.
I understand that yoga and iRest programs may release strong emotions and I accept this possibility and the result of such emotional release.
I acknowledge that there are risks and dangers that cannot be eliminated in this type of event, and even if a risk or danger could have been eliminated, this does not always occur.
I understand and accept that at in person events physical contact between student and instructor may be necessary. I consent to such contact as is considered necessary by the Instructor.
I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in yoga, iRest and any other Institute programs. I will advise Institute instructors of any and all physical and emotional conditions that could be affected by yoga, iRest and Institute offerings.
I agree to follow instructions carefully and to immediately stop any activity that causes me any unacceptable discomfort, emotional distress or pain. I will report any discomfort, emotional distress or pain to the instructor as soon as possible during or at the end of the program.
In consideration of being permitted to participate in yoga and iRest programs with the Institute, I agree to assume full responsibility for all risks, injuries or damages, known or unknown that I might incur as a result of participating in such activities.
I understand that yoga and iRest may produce a deep state of relaxation that can continue for many hours after the program is complete. I acknowledge that I may need to refrain from driving a vehicle after a yoga or iRest session, until I feel capable of responding to the situations that may arise while driving.
I understand that if this event is being presented in an on-line format it may not allow the instructor to watch my movements or my posture. I accept any additional risk that may be present because of the instructor being unable to correct any movement or behavior that I may be experiencing and I agree that I will stop any movement or activity that causes me pain or discomfort.
I acknowledge that during my participation in this event I may be filmed and/or recorded and my image and/or voice may appear in one or more videos or recordings, being produced by Richard Miller or the Institute. I further acknowledge that one or more of the videos and/or recordings in which my image and or/voice appears may be posted to the Institute’s website and may be shown at various Institute events to support initiatives of the Institute. I consent to the Institute posting the videos and/or recordings, which contain my image and/or voice, on its website or using the videos and/or recordings at retreats, workshops, trainings and other events where they may feel it is appropriate to promote the Institute or for any other purpose. I am aware that the videos and/or recordings may be shared with and/or sold to various people within the Institute and/or with other people who are not part of the Institute for the purpose of soliciting donations for the Institute and for other purposes and I consent to such use of my image and voice in these videos and recordings.
I release the instructor, substitute instructors, assistants, facility, Institute and its directors, officers, advisors and employees (referred to as ‘Providers’) from all actions, causes, claims, suits, damages and liabilities arising out of, or connected with, my participation in yoga, iRest and Institute programs including, but not limited to, personal physical, mental or emotional injury, illness (including death) and/or loss of property. I agree to indemnify and hold harmless all of the Providers.
I, my heirs, assigns, legal representatives and spouse, if any, forever release, waive, discharge and agree not to sue any of the Providers for any injuries or damages I may sustain.
I waive and release any rights I may have under California Civil Code §1542, which states as follows: “A general release does not extend to claims that the creditor or releasing party does not know or suspect to exist in his or her favor at the time of executing the release, and that if known by him or her, would have materially affected his or her settlement with the debtor or released party “
I agree that this waiver will be interpreted, as broadly as allowed by law, and that if part of this waiver is deemed invalid then the balance shall remain in effect
I further agree that this waiver and any subsequent claims or legal proceedings will be governed by the laws of the state of California.
I freely and voluntarily agree to these terms and conditions even though I would not be able to participate without signing this waiver. I assert that my participation and signing is voluntary and that I assume all risks.
Have any questions about attending this event? Contact events@irest.org.