https://shop.irest.org/blogs/news/come-one-come-all-a-practice-for-inclusion 2024-10-14T14:15:43-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_781325674.jpg?v=1711747340 Come One, Come All: A Practice for Inclusion https://shop.irest.org/blogs/news/discover-bodysensing 2024-08-20T13:57:51-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/ahmad-odeh-KHipnBn7sdY-unsplash.jpg?v=1711747415 Discover BodySensing https://shop.irest.org/blogs/news/healing-self-healing-community-an-interview-with-julia-fetherston 2024-03-29T14:25:06-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/joanne-francis-S9NQnIV4zOI-unsplash.jpg?v=1711747506 Healing Self, Healing Community: An Interview with Julia Fetherston https://shop.irest.org/blogs/news/for-the-love-of-zzzzs 2024-03-29T14:21:29-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/rodrigo-pereira-SNPRTGDzc7U-unsplash.jpg?v=1711747289 For the Love of Zzzzs https://shop.irest.org/blogs/news/on-being-lost 2024-03-29T14:23:53-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/ethan-sykes-iISyBKOT2D0-unsplash_0.jpg?v=1711747433 On Being Lost https://shop.irest.org/blogs/news/grace 2024-03-29T14:21:05-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/jared-erondu-j4PaE7E2_Ws-unsplash.jpg?v=1711747265 Grace https://shop.irest.org/blogs/news/i-see-lives-changed-an-interview-with-kirsten-guest 2024-03-29T14:25:25-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1227103192.jpg?v=1711747525 "I See Lives Changed": An Interview With Kirsten Guest https://shop.irest.org/blogs/news/finding-freedom-veterans-in-the-irest-community 2024-03-29T14:19:52-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1039383910.jpg?v=1711747192 Finding Freedom: Veterans in the iRest Community https://shop.irest.org/blogs/news/reading-joan-ruvinsky-a-student-s-tribute 2024-03-29T14:19:31-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/davide-ragusa-DJdkx08_4oM-unsplash.jpg?v=1711747171 Reading Joan Ruvinsky: A Student’s Tribute https://shop.irest.org/blogs/news/the-spirit-of-giving-fetzer-memorial-trust-irest 2024-03-29T14:18:54-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_683655916.jpg?v=1711747134 The Spirit of Giving: Fetzer Memorial Trust & iRest https://shop.irest.org/blogs/news/more-than-okay-an-inside-look-at-the-book-of-rest 2024-03-29T14:17:50-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/stephanie-montelongo-3-A7fy-P_ic-unsplash.jpg?v=1711747070 More Than Okay: An Inside Look at The Book of Rest https://shop.irest.org/blogs/news/resolutions-that-matter-a-journaling-session-with-richard-miller 2024-03-29T14:17:28-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1487862485.jpg?v=1711747048 Resolutions That Matter: A Journaling Session with Richard Miller https://shop.irest.org/blogs/news/yoga-science-pain-management-we-ve-seen-miracles 2024-03-29T14:17:09-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_266072507.jpg?v=1711747029 Yoga, Science, & Pain Management: “We’ve Seen Miracles” https://shop.irest.org/blogs/news/back-to-basics-revisiting-the-irest-10-step-protocol 2024-03-29T14:16:09-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/simon-migaj-Yui5vfKHuzs-unsplash.jpg?v=1711746969 Back to Basics: (Re)Visiting the iRest 10-Step Protocol https://shop.irest.org/blogs/news/safe-in-the-forest-fuyuko-sawamura-toyota-on-managing-depression-with-irest-and-leading-global-healing 2024-10-14T14:46:30-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/20180731-084-VO1.jpg?v=1711746951 Safe in the Forest: Fuyuko Sawamura-Toyota on Managing Depression with iRest and Leading Global Healing https://shop.irest.org/blogs/news/heart-full-of-grace-honoring-the-reverend-martin-luther-king-jr 2024-03-29T14:15:30-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_773952982.jpg?v=1711746930 Heart Full of Grace: Honoring the Reverend Martin Luther King, Jr. https://shop.irest.org/blogs/news/give-yourself-to-love 2024-03-29T14:14:41-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/anthony-delanoix-hzgs56Ze49s-unsplash_0.jpg?v=1711746881 Give Yourself to Love https://shop.irest.org/blogs/news/find-your-bliss-with-oxytocin 2024-03-29T14:14:21-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/sam-manns-V5Owjg-ZNto-unsplash.jpg?v=1711746861 Find Your Bliss With Oxytocin https://shop.irest.org/blogs/news/how-effective-is-irest-the-proof-is-within-but-research-helps-too 2024-06-25T13:30:57-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1062285074.jpg?v=1711746833 How Effective is iRest? 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https://shop.irest.org/blogs/news/honoring-international-women-s-day-a-meditation-on-feminine-power-strength 2024-03-29T14:07:41-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/jessica-felicio-kgv0t4pI1T4-unsplash.jpg?v=1711746461 Honoring International Women’s Day: A Meditation on Feminine Power & Strength https://shop.irest.org/blogs/news/thrive-in-solo-quarantine-with-these-journaling-techniques 2024-03-29T14:02:05-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/aaron-burden-CKlHKtCJZKk-unsplash_0.jpg?v=1711746125 Thrive in Solo Quarantine with These Journaling Techniques https://shop.irest.org/blogs/news/on-control-navigating-ahead-when-you-feel-swept-away 2024-03-29T14:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_301223963.jpg?v=1711746056 On Control: Navigating Ahead When You Feel Swept Away 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https://shop.irest.org/blogs/news/gratitude-as-good-medicine 2024-03-29T13:58:51-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1325627693.jpg?v=1711745931 Gratitude as Good Medicine https://shop.irest.org/blogs/news/lighten-your-allostatic-load-stress-management-amid-pandemic-times 2024-03-29T13:58:15-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1278761818.jpg?v=1711745895 Lighten Your Allostatic Load: Stress Management Amid Pandemic Times https://shop.irest.org/blogs/news/self-compassion-now-more-than-ever-go-easy 2024-03-29T13:57:19-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1089173432_0.jpg?v=1711745839 Self Compassion: Now More than Ever, Go Easy https://shop.irest.org/blogs/news/a-message-of-love-and-solidarity 2024-03-29T13:56:58-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_371882890_4.jpg?v=1711745818 A Message of Love and Solidarity https://shop.irest.org/blogs/news/towards-right-action-black-lives-matter-irest-institute-and-the-world 2024-03-29T13:56:26-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1382818559.jpg?v=1711745786 Towards Right Action: Black Lives Matter, iRest Institute, and the World https://shop.irest.org/blogs/news/secret-angels-meditation-for-caregivers-and-health-professionals 2024-03-29T13:55:13-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1684060963.jpg?v=1711745713 “Secret Angels”: Meditation for Caregivers and Health Professionals https://shop.irest.org/blogs/news/finding-a-new-way-to-serve-introducing-our-director-of-military-programming 2024-03-29T13:54:51-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1702569064.jpg?v=1711745691 Finding a New Way to Serve: Introducing Our Director of Military Programming 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Firefighter Paramedic Saves Lives in New Ways https://shop.irest.org/blogs/news/the-guru-is-within-insight-from-musician-and-author-justin-michael-williams 2024-03-29T13:50:57-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Webpage.jpg?v=1711745457 “The Guru is Within”: Insight from Musician and Author Justin Michael Williams https://shop.irest.org/blogs/news/little-and-often-savoring-meditation-bite-by-bite 2024-03-29T13:49:48-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/littleNoften.jpg?v=1711745388 “Little and Often”: Savoring Meditation, Bite by Bite https://shop.irest.org/blogs/news/revolution-from-within-yoga-for-healing-ethnic-and-race-based-trauma-with-dr-gail-parker 2024-03-29T13:42:41-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/conscious-design-nDnLMXYqOVs-unsplash.jpg?v=1711744961 Revolution from Within: Yoga for Healing Ethnic and Race-Based Trauma with Dr. Gail Parker https://shop.irest.org/blogs/news/maps-and-souvenirs-sam-loe-on-visual-learning-and-the-power-of-creative-practice 2024-03-29T13:42:04-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1134619991_1.jpg?v=1711744855 Maps and Souvenirs: Sam Loe on Visual Learning and the Power of Creative Practice https://shop.irest.org/blogs/news/irest-in-peace-reflections-on-awakening-to-the-undying-self 2024-03-29T13:39:34-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/irest-in-peace.jpg?v=1711744690 iRest in Peace: Reflections on Awakening to the Undying Self https://shop.irest.org/blogs/news/unity-of-purpose-irest-around-the-world 2024-03-29T13:37:03-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1228568743.jpg?v=1711744623 Unity of Purpose: iRest Around the World https://shop.irest.org/blogs/news/healing-is-very-personal-insight-from-veteran-and-sexual-trauma-counselor-renee-champagne-davis 2024-10-14T14:45:01-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_525676777.jpg?v=1711744594 “Healing is Very Personal”: Insight from Veteran and Sexual Trauma Counselor Renee Champagne Davis https://shop.irest.org/blogs/news/for-the-common-good-reflections-on-community-building-from-sister-pat-farrell-of-santa-sabina-center 2024-03-29T13:35:36-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_144653342_1.jpg?v=1711744536 "For the Common Good": Reflections on Community-Building from Sister Pat Farrell of Santa Sabina Center https://shop.irest.org/blogs/news/a-continuous-feast-finding-abundance-to-nourish-you-for-a-lifetime 2024-03-29T13:35:12-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1547501318.jpg?v=1711744512 A Continuous Feast: Finding Abundance to Nourish You for a Lifetime  https://shop.irest.org/blogs/news/closing-the-exposure-gap-irest-scholar-antwinae-mcneil 2024-10-14T14:44:16-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Webpage_2.jpg?v=1711744408 Closing the Exposure Gap: iRest Scholar Antwinae McNeil https://shop.irest.org/blogs/news/start-the-year-with-loving-self-renewal-a-guided-meditation-with-richard-miller 2024-03-29T13:32:47-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/bart-larue-jMd3WS9LBcc-unsplash_1.jpg?v=1711744367 Start the Year with Loving Self-Renewal: A Guided Meditation with Richard Miller https://shop.irest.org/blogs/news/the-healing-power-of-play-in-conversation-with-robin-carnes 2024-03-29T13:32:21-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_132949136.jpg?v=1711744341 The Healing Power of Play: In Conversation with Robin Carnes https://shop.irest.org/blogs/news/self-care-treasury-a-retrospective-of-free-meditation-monday-offerings 2024-10-14T14:41:05-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_410792830.jpg?v=1711744458 Self-Care Treasury: A Retrospective of Free Meditation Monday Offerings https://shop.irest.org/blogs/news/home-retreat-how-to-make-the-most-of-sheltering-in-place 2024-03-29T14:03:32-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_557795188.jpg?v=1711746212 Home Retreat: How to Make the Most of Sheltering in Place https://shop.irest.org/blogs/news/your-sleep-solution-emergency-kit 2024-03-29T14:04:21-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_721660393.jpg?v=1711746261 Your Sleep Solution Emergency Kit https://shop.irest.org/blogs/news/six-ways-to-fortify-your-immunity 2024-03-29T14:06:20-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/brooke-lark-YSA1IRkGAsg-unsplash.jpg?v=1711746380 Six Ways to Fortify Your Immunity 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https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1554736556.jpg?v=1711746568 Report from Wuhan: Seeking Calm in the Face of a Global Pandemic https://shop.irest.org/blogs/news/yoga-as-social-justice-introducing-anusha-wijeyakumar 2024-03-29T13:29:08-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1758829946_1.jpg?v=1711744148 Yoga as Social Justice: Introducing Anusha Wijeyakumar https://shop.irest.org/blogs/news/a-board-of-directors-update-from-executive-director-alana-siska 2024-03-29T13:27:50-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/BOD_Update_Banner.jpg?v=1711744070 A Board of Directors Update from Executive Director Alana Siska https://shop.irest.org/blogs/news/the-sacred-practice-of-loving-ourselves-each-other-and-the-world 2024-03-29T13:25:05-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1917995336.jpg?v=1711743905 The Sacred Practice of Loving Ourselves, Each Other, and The World https://shop.irest.org/blogs/news/the-revolving-door-of-social-re-entry-and-restrictions-13-practical-tools-for-navigating-risk-anxiety-and-constant-change 2025-02-17T13:26:13-08:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1085457614_d7e27caa-6d1f-4daa-aa03-586c71841a5a.jpg?v=1739827573 The Revolving Door of Social Re-Entry and Restrictions - 13 Practical Tools for Navigating Risk, Anxiety, And Constant Change https://shop.irest.org/blogs/news/expanding-our-understanding-of-heartfelt-desire-and-its-important-purpose-in-our-lives 2024-03-29T13:23:06-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1815497444.jpg?v=1711743786 Expanding our Understanding of Heartfelt Desire and its Important Purpose in our Lives https://shop.irest.org/blogs/news/the-four-types-of-fatigue-you-dont-know-you-have-and-what-to-do-about-them 2024-03-29T13:21:48-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1677423370.jpg?v=1711743708 The Four Types of Fatigue You Don't Know You Have And What To Do About Them https://shop.irest.org/blogs/news/the-sanctuary-of-welcoming 2024-03-29T13:21:22-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Sanctuary_of_Welcome_Banner.jpg?v=1711743682 The Sanctuary of Welcoming https://shop.irest.org/blogs/news/3-practical-irest-meditation-exercises-to-help-your-children-navigate-life-free-poster 2024-03-29T13:20:23-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1414611380.jpg?v=1711743623 3 Practical iRest Meditation Exercises To Help Your Children Navigate Life [+ Free Poster] https://shop.irest.org/blogs/news/a-message-of-thanks-and-an-update-from-irest-institute-executive-director-alana-siska 2024-10-14T14:40:19-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/shutterstock_1561794796.jpg?v=1711743570 A Message Of Thanks And An Update From iRest Institute Executive Director Alana Siska https://shop.irest.org/blogs/news/what-i-learned-teaching-irest-to-at-risk-women-in-guatemala-a-q-a-interview-with-level-2-irest-teacher-warren-spencer 2024-03-29T13:18:41-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Interview_with_Warren_Spencer_Blog_Post_Hero_Image_FINAL.jpg?v=1711743521 What I Learned Teaching iRest to At-Risk Women in Guatemala: A Q&A Interview With Level 2 iRest Teacher Warren Spencer https://shop.irest.org/blogs/news/nurture-your-eco-resilience-through-the-wholeness-of-nature 2024-03-29T13:17:47-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Desktop_Banner_Nurture_Your_Eco-Resilience.jpg?v=1711743467 Nurture Your Eco-Resilience Through the Wholeness of Nature https://shop.irest.org/blogs/news/how-non-sleep-deep-rest-nsdr-and-modern-yoga-nidra-support-us-at-work 2024-03-29T13:17:26-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/NDSR_Blog_Banner_Image.png?v=1711743446 How ‘Non-Sleep Deep Rest’ (NSDR) and Modern Yoga Nidra Support Us at Work https://shop.irest.org/blogs/news/irest-teachers-prove-you-can-change-the-world 2024-03-29T13:17:01-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/May_2022_Fundraiser_Blog_Post_Banner.jpg?v=1711743421 iRest Teachers Prove You Can Change The World https://shop.irest.org/blogs/news/university-campus-adopts-irest-yoga-nidra-meditation 2024-03-29T13:16:01-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Shutterstock_2022612914.jpg?v=1711743361 University Campus Adopts iRest Yoga Nidra Meditation https://shop.irest.org/blogs/news/how-did-you-sleep-last-night-a-practical-guide-for-sleeping-better 2024-03-29T13:15:23-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Shutterstock_2003632079.jpg?v=1711743323 How Did You Sleep Last Night? 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https://shop.irest.org/blogs/news/two-pro-tips-for-effortless-meditation-you-ll-actually-enjoy 2024-03-29T13:09:36-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Shutterstock_1984446725.jpg?v=1711742976 Two Pro Tips For Effortless Meditation You’ll Actually Enjoy https://shop.irest.org/blogs/news/release-2022-with-a-guided-meditation-and-breathing-practice 2024-03-29T14:26:17-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Shutterstock_1891373332.jpg?v=1711747577 Release 2022 With A Guided Meditation and Breathing Practice https://shop.irest.org/blogs/research/impact-of-integrative-restoration-irest-on-college-students 2024-05-21T10:56:52-07:00 weekly https://shop.irest.org/blogs/research/yoga-nidra-as-an-adjunctive-therapy-for-post-traumatic-stress-disorder-a-feasibility-study 2024-05-21T13:56:28-07:00 weekly https://shop.irest.org/blogs/research/effect-of-integrative-restoration-irest-yoga-nidra-on-a-college-student-population 2024-05-21T15:51:55-07:00 weekly https://shop.irest.org/blogs/research/integrative-restoration-irest-yoga-nidra-to-reduce-stress-in-homeless-shelter-residents-with-a-history-of-trauma 2024-05-21T15:55:57-07:00 weekly https://shop.irest.org/blogs/research/the-impact-of-meditation-on-veterans-with-post-traumatic-stress-disorder-ptsd 2024-05-21T15:57:02-07:00 weekly https://shop.irest.org/blogs/research/impact-of-integrative-restoration-irest-meditation-on-perceived-stress-levels-in-multiple-sclerosis-and-cancer-outpatients 2024-05-22T14:11:14-07:00 weekly https://shop.irest.org/blogs/research/the-effects-of-integrative-restoration-irest%C2%AE-on-sleep-and-perceived-stress-in-military-medical-center-healthcare-providers-a-pilot-study-for-developing-staff-resilience 2024-05-22T14:13:36-07:00 weekly https://shop.irest.org/blogs/research/transforming-trauma-a-qualitative-feasibility-study-of-integrative-restoration-irest-yoga-nidra-on-combat-related-post-traumatic-stress-disorder 2024-05-22T14:15:41-07:00 weekly https://shop.irest.org/blogs/research/effectiveness-of-a-mindfulness-based-group-therapy-mbgt-using-irest-in-improving-the-quality-of-life-in-people-who-have-had-a-brain-injury-a-pilot-study 2024-05-22T14:18:57-07:00 weekly https://shop.irest.org/blogs/research/integrative-restoration-irest-meditation-and-perceived-stress-levels-and-negative-moods-in-school-counselors 2024-05-22T14:21:55-07:00 weekly https://shop.irest.org/blogs/research/the-effect-of-meditation-on-cortisol-a-comparison-of-meditation-techniques-to-a-control-group 2024-05-22T14:24:30-07:00 weekly https://shop.irest.org/blogs/research/meditation-integrative-restoration-irest-and-relapse-prevention-in-chemical-dependency 2024-05-22T14:26:45-07:00 weekly https://shop.irest.org/blogs/research/impact-of-brief-meditation-training-on-stress-distress-and-quality-of-life-for-homeless-adults 2024-05-22T14:28:55-07:00 weekly 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https://shop.irest.org/blogs/research/utilizing-integrative-restoration-irest%C2%AE-to-enhance-the-resiliency-of-military-couples 2024-05-22T15:28:55-07:00 weekly https://shop.irest.org/blogs/research/using-mindfulness-meditation-to-improve-pain-management-in-combat-veterans-with-traumatic-brain-injury 2024-05-22T15:31:17-07:00 weekly https://shop.irest.org/blogs/research/comparative-effectiveness-of-three-occupational-therapy-sleep-interventions-a-randomized-controlled-study 2024-05-22T15:33:37-07:00 weekly https://shop.irest.org/blogs/research/effects-of-integrative-restoration-irest-on-perceived-stress-in-workers 2024-05-23T13:57:51-07:00 weekly https://shop.irest.org/blogs/research/effectiveness-of-integrative-restoration-irest-yoga-nidra-on-mindfulness-sleep-and-pain-in-health-care-workers 2024-05-23T14:00:22-07:00 weekly https://shop.irest.org/blogs/research/irest-meditation-for-older-adults-with-depression-symptoms-a-pilot-study 2024-05-23T14:02:18-07:00 weekly https://shop.irest.org/blogs/news/trainer-spotlight-nole-giulini 2024-08-02T11:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/ananda-podcast_7bdf2c3a-f6f9-4fe2-a8f5-9659196ac33c.jpg?v=1722462232 Trainer Spotlight: Nöle Giulini https://shop.irest.org/blogs/news/exploring-irest-and-yoga-nidra-with-richard-miller 2024-06-19T14:19:56-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/podcast-7858222_1920.jpg?v=1718831933 Exploring iRest and Yoga Nidra with Richard Miller - Podcast https://shop.irest.org/blogs/news/richard-miller-on-the-soma-pod-podcast 2024-07-31T14:47:40-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/soma-podcast.jpg?v=1722462460 Richard Miller on the Soma Pod - Podcast https://shop.irest.org/blogs/news/richard-miller-on-a-grateful-life-podcast 2024-07-31T14:46:25-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/grateful-life-podcast.jpg?v=1722462385 Richard Miller on A Grateful Life - Podcast https://shop.irest.org/blogs/news/richard-miller-on-the-pov 2024-08-07T13:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/interview.jpg?v=1722546175 Interview with Richard Miller on The-POV https://shop.irest.org/blogs/news/find-lasting-peace 2024-08-23T16:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/lasting-peace.jpg?v=1724363517 Find Lasting Peace https://shop.irest.org/blogs/news/embodied-awakening 2024-09-04T13:36:26-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/water-lily-3784022_1920.jpg?v=1725481848 Embodied Awakening https://shop.irest.org/blogs/news/richard-miller-on-two-yogis-talking-youtube 2025-04-07T13:44:07-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/2Yogis_77a1d208-9aca-4394-bda1-135e715450af.jpg?v=1744058647 Richard Miller on Two Yogis Talking (YouTube) https://shop.irest.org/blogs/news/key-themes-of-pranayama 2024-10-10T15:36:28-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/manoj-ap-7tU6x3e0Cko-unsplash.jpg?v=1728422597 Key Themes of Prāṇāyāma https://shop.irest.org/blogs/news/constructing-your-ideal-irest-position 2024-10-16T11:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Donna_Farhi_iRest1.jpg?v=1728668832 Constructing Your Ideal iRest Position https://shop.irest.org/blogs/news/constructive-rest-for-bendy-backs 2024-10-23T11:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Donna_Farhi_iRest2.jpg?v=1728669889 Constructive Rest for Bendy Backs https://shop.irest.org/blogs/news/pratyabijnah%E1%B9%9Bdayam-%F0%9D%90%91%F0%9D%90%9E%F0%9D%90%9A%F0%9D%90%A5%F0%9D%90%A2%F0%9D%90%AC%F0%9D%90%9A%F0%9D%90%AD%F0%9D%90%A2%F0%9D%90%A8%F0%9D%90%A7-%F0%9D%90%A8%F0%9D%90%9F-%F0%9D%90%A8%F0%9D%90%AE%F0%9D%90%AB-%F0%9D%90%93%F0%9D%90%AB%F0%9D%90%AE%F0%9D%90%9E-%F0%9D%90%87%F0%9D%90%9E%F0%9D%90%9A%F0%9D%90%AB%F0%9D%90%AD-kashmir-shaivism 2025-02-07T14:10:18-08:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog-nondual.jpg?v=1738966218 Pratyabijñāhṛdayam - Realization of our True Heart - Kashmir Shaivism https://shop.irest.org/blogs/news/irest-institute-updates 2024-12-12T01:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog-contribute.jpg?v=1732658952 iRest Institute Updates https://shop.irest.org/blogs/research/key-components-of-trauma-informed-yoga-nidra 2025-01-24T14:06:24-08:00 weekly https://shop.irest.org/blogs/research/i-am-not-pain-i-have-pain-a-pilot-study-examining-irest-yoga-nidra-as-a-mind-body-intervention-for-persistent-pain 2025-03-10T13:16:58-07:00 weekly https://shop.irest.org/blogs/news/meet-our-new-director-of-irest-certification-julie-bohonos 2025-01-31T13:39:41-08:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog_thailand_7bcfd85d-ef9f-4efc-9faf-c46e43d6cac5.jpg?v=1738359581 Meet Our New Director of iRest Certification, Julie Bohonos https://shop.irest.org/blogs/news/a-special-screening-of-see-memory-and-panel-discussion 2025-02-27T14:53:58-08:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog-see-memory.jpg?v=1740696838 A Special Screening of "See Memory" and Panel Discussion https://shop.irest.org/blogs/news/ancient-wisdom-modern-technology-how-cybermindz-and-irest-protocol-empowers-cyber-defenders-lessens-uncertainty 2025-03-05T14:47:24-08:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/Image_by_Rochak_Shukla_on_Freepik_c90b737c-4f02-4521-a17a-0dab1582d724.jpg?v=1741214844 Ancient Wisdom, Modern Technology: How Cybermindz and iRest Protocol Empowers Cyber Defenders, Lessens Uncertainty https://shop.irest.org/blogs/news/medicine-path-podcast-richard-miller-healing-trauma-with-yoga-meditation-deep-rest 2025-03-12T10:42:05-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog_howl.jpg?v=1741801325 Medicine Path Podcast - Richard Miller: Healing Trauma with Yoga, Meditation & Deep Rest https://shop.irest.org/blogs/news/apex-energy-podcast-richard-miller-using-irest-for-relaxation-chronic-pain-and-trauma 2025-03-27T15:59:50-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/ApexEnergyPodcast_cf3822cc-0692-4408-8176-e775d03c6779.jpg?v=1743116390 Apex Energy Podcast - Richard Miller: Using iRest for Relaxation, Chronic Pain, and Trauma https://shop.irest.org/blogs/research/measuring-the-impact-of-integrating-irest-yoga-nidra-meditation-and-coaching-success 2025-03-28T13:37:47-07:00 weekly https://shop.irest.org/blogs/news/the-great-exhale-with-richard-miller 2025-12-26T15:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog-exhale_8886e4c6-e6c8-4e41-aa26-023f73cefb85.jpg?v=1744064465 The Great Exhale with Richard Miller https://shop.irest.org/blogs/news/the-great-inhale-with-richard-miller 2026-01-01T15:30:04-08:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog-inhale_ee32497a-a961-4aa8-8c66-95631d355798.jpg?v=1744067295 The Great Inhale with Richard Miller https://shop.irest.org/blogs/news/denie-shae-martinez-on-two-yogis-talking-youtube-3 2025-04-28T14:07:39-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog-2yogis-denie-shae_84464eb9-d647-469b-831b-65706efe0938.jpg?v=1745874459 Denie Shae Martinez on Two Yogis Talking (YouTube) https://shop.irest.org/blogs/news/defending-the-defenders-how-cybermindz-org-is-tackling-burnout-in-cybersecurity 2025-07-16T15:02:17-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog-cybermindz_a39f2272-4882-4fc9-9140-e9c302e73edd.jpg?v=1752703337 Defending the Defenders: How Cybermindz.org Is Tackling Burnout in Cybersecurity https://shop.irest.org/blogs/news/from-curiosity-to-community-irest-institute-s-expanding-presence-in-china 2025-12-30T12:19:56-08:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/153A9591_4.jpg?v=1767125996 From Curiosity to Community: iRest Institute’s Expanding Presence in China https://shop.irest.org/blogs/news/your-present-centered-default-mode-network-pcdmn 2025-10-17T15:34:33-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog_PCDMN_9bcab2ba-77c3-4fca-a1ca-a0a89e7d5f94.jpg?v=1760740473 Your Present-Centered Default Mode Network (PCDMN) Decorative Image Designed by Freepik https://shop.irest.org/blogs/news/on-innate-wholeness-and-awakening-with-richard-miller 2026-02-09T15:43:45-08:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog-tober_d17d90cc-eee5-4b81-b98f-a45b65b45599.jpg?v=1770680625 On Innate Wholeness and Awakening with Richard Miller https://shop.irest.org/blogs/news/the-people-of-irest-beate-maass-on-presence-facilitating-and-spontaneity 2026-10-07T13:49:24-07:00 weekly https://cdn.shopify.com/s/files/1/0741/9877/8132/articles/blog-Beate_Maass_11f6d7ed-9245-46f9-9613-d67052f2dab9.jpg?v=1791318013 The People of iRest: Beate Maaß on Presence, Facilitating, and Spontaneity