Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller, 2022

You've experienced it before: it's early morning, and you're just waking. The night before you were confused - but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.

[Note: the book no longer includes a physical CD, but the audio can still be downloaded from Sounds True. A link to theor download page is included in the introduction to the book.]

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