Try iRest Now

iRest is typically taught as a guided meditation. Below, you will find samples of iRest meditations guided by Richard Miller, PhD, creator of iRest. These recordings are designed for both experienced iRest practitioners and newcomers alike.

To try iRest, you don't need to do anything complicated. Just find a comfortable place, either seated or lying down. You can follow the recording with your eyes open or gently closed—whatever feels best for you. Please feel free to try it out and learn to experience a feeling of calm amidst the ever-changing circumstances of life.

Below are a few introductory iRest practices. These are perfect for anyone, even if you’ve never tried iRest or any form of guided meditation before.

15 minute Introductory iRest Practice
20 minute iRest Extended Practice

iRest For Better Sleep

iRest is a proven effective remedy for sleep issues. We recommend trying the meditations below if you’re having trouble falling or staying asleep.

8 minute iRest Practice for a Restful Nap
20 minute iRest Practice for Deep and Restful Sleep

More Free Online Offerings

Ready to go deeper?

Sign up for our free iRest course for calm, deep rest, and inner peace. Click below to learn more.

Want to experience iRest live?

We invite you to join us for our monthly livestream Meditation and Conversation series where you can gather virtually with the iRest community and practice with Richard Miller and Stephanie Lopez. You can also catch up on selected past conversations.

What's happening at iRest?

Find out the latest news about iRest on our blog, where we have all sorts of engaging interviews, practices, resources, news, and so much more.

Want the latest news delivered straight to your inbox?

What's Next?

Are you done with the free resources and ready to go even deeper? There's plenty more iRest to explore. Checkout our Digital Products and Live Events in our Catalog.