Research

Measuring the Impact of Integrating iRest Yoga ...

Abstract This study explored integrating Integrative Restoration (iRest) Yoga Nidra meditation into coaching sessions for recent graduates of the Certificate in Executive Coaching (CEC) Program at Royal Roads University and...

“I am not pain, I have pain”: A pilot study exa...

Meg Barber a , Subhadra Evans b, Rosie Marks b, Jo Sheedy a, Richard Miller c,Stephanie Lopez c, Melissa O’Shea b,*a Pain Management Unit, Barwon Health, Victoria, Australiab School of...

Key Components of Trauma-Informed Yoga Nidra

Abstract Trauma exposure is universal to the human condition, with many affected individuals experiencing either posttraumatic stress disorder (PTSD) or subthreshold manifestations. Both scenarios can become functionally debilitating and collectively...

iRest Meditation for Older Adults with Depressi...

Author: Helané Wahbeh, ND, MCR Melissa Nelson, CATC Published date: 2019 Abstract Older adults, a rapidly growing population in the United States, have fewer physiological reserves and are more likely...

Effectiveness of Integrative Restoration (iRest...

Author: Livingston, Eva, RN, BSN Collette-Merrill, Katreena, PhD, RN Published date: 2018 This article examines the effectiveness of Integrative Restoration (iRest) Yoga Nidra meditation on mindfulness, sleep, and pain in...

Effects of Integrative Restoration iRest on Per...

Author: Barbuto, Isabel Published date: 2017 This study explored the effects of a 10-step protocol of iRest® Yoga Nidra Meditation on perceptions of stress in workers. The research hypothesized that the...