News
iRest Institute Updates
Dear iRest Institute Community, As we approach the end of the year, I want to share some exciting developments and invite you to play a crucial role in our journey...
iRest Institute Updates
Dear iRest Institute Community, As we approach the end of the year, I want to share some exciting developments and invite you to play a crucial role in our journey...
Constructive Rest for Bendy Backs
by Donna Farhi Many people suffer from an accentuated curvature in the lumbar spine, sometimes referred to as hyperlordosis. The transition between the lumbar spine and pelvis can be abrupt,...
Constructive Rest for Bendy Backs
by Donna Farhi Many people suffer from an accentuated curvature in the lumbar spine, sometimes referred to as hyperlordosis. The transition between the lumbar spine and pelvis can be abrupt,...
Constructing Your Ideal iRest Position
by Donna Farhi Not everyone feels comfortable lying down with his or her legs extended for the practice of iRest® Yoga Nidra. While placing a pillow or bolster under the...
Constructing Your Ideal iRest Position
by Donna Farhi Not everyone feels comfortable lying down with his or her legs extended for the practice of iRest® Yoga Nidra. While placing a pillow or bolster under the...
Key Themes of Prāṇāyāma
Prāṇāyāma is one of the most powerful interventions we can use daily to enhance our overall physical and mental health and wellbeing. iRest Founder, Richard Miller, introduces several key themes from...
Key Themes of Prāṇāyāma
Prāṇāyāma is one of the most powerful interventions we can use daily to enhance our overall physical and mental health and wellbeing. iRest Founder, Richard Miller, introduces several key themes from...
Embodied Awakening
By Anne Douglas For millennia, humans have searched for the meaning of life. It could be said that every philosophy or religion has its roots in attempting to answer this...
Embodied Awakening
By Anne Douglas For millennia, humans have searched for the meaning of life. It could be said that every philosophy or religion has its roots in attempting to answer this...