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Constructing Your Ideal iRest Position
by Donna Farhi Not everyone feels comfortable lying down with his or her legs extended for the practice of iRest® Yoga Nidra. While placing a pillow or bolster under the...
Constructing Your Ideal iRest Position
by Donna Farhi Not everyone feels comfortable lying down with his or her legs extended for the practice of iRest® Yoga Nidra. While placing a pillow or bolster under the...
Key Themes of Prāṇāyāma
Prāṇāyāma is one of the most powerful interventions we can use daily to enhance our overall physical and mental health and wellbeing. iRest Founder, Richard Miller, introduces several key themes from...
Key Themes of Prāṇāyāma
Prāṇāyāma is one of the most powerful interventions we can use daily to enhance our overall physical and mental health and wellbeing. iRest Founder, Richard Miller, introduces several key themes from...
Embodied Awakening
By Anne Douglas For millennia, humans have searched for the meaning of life. It could be said that every philosophy or religion has its roots in attempting to answer this...
Embodied Awakening
By Anne Douglas For millennia, humans have searched for the meaning of life. It could be said that every philosophy or religion has its roots in attempting to answer this...
Find Lasting Peace
Let your meditation practice take you places you never thought possible. This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his...
Find Lasting Peace
Let your meditation practice take you places you never thought possible. This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his...
Interview with Richard Miller on The-POV
About The-POV Conversations with David Kopacz & Usha Akella We are motivated by curiosity—about people, their points of view, professions, passions, and work. These people are shaping the world through their dedication...
Interview with Richard Miller on The-POV
About The-POV Conversations with David Kopacz & Usha Akella We are motivated by curiosity—about people, their points of view, professions, passions, and work. These people are shaping the world through their dedication...
Trainer Spotlight: Nöle Giulini
This week we're happy to present a podcast with Senior iRest Trainer Nöle Giulini and a PDF of her interview from Yogapraxis, YOGA AKTUELL 146. The interview is presented in German language...
Trainer Spotlight: Nöle Giulini
This week we're happy to present a podcast with Senior iRest Trainer Nöle Giulini and a PDF of her interview from Yogapraxis, YOGA AKTUELL 146. The interview is presented in German language...