News

iRest Institute Updates

iRest Institute Updates

Dear iRest Institute Community, As we approach the end of the year, I want to share some exciting developments and invite you to play a crucial role in our journey...

iRest Institute Updates

Dear iRest Institute Community, As we approach the end of the year, I want to share some exciting developments and invite you to play a crucial role in our journey...

Constructive Rest for Bendy Backs

Constructive Rest for Bendy Backs

by Donna Farhi Many people suffer from an accentuated curvature in the lumbar spine, sometimes referred to as hyperlordosis. The transition between the lumbar spine and pelvis can be abrupt,...

Constructive Rest for Bendy Backs

by Donna Farhi Many people suffer from an accentuated curvature in the lumbar spine, sometimes referred to as hyperlordosis. The transition between the lumbar spine and pelvis can be abrupt,...

Constructing Your Ideal iRest Position

Constructing Your Ideal iRest Position

by Donna Farhi Not everyone feels comfortable lying down with his or her legs extended for the practice of iRest® Yoga Nidra. While placing a pillow or bolster under the...

Constructing Your Ideal iRest Position

by Donna Farhi Not everyone feels comfortable lying down with his or her legs extended for the practice of iRest® Yoga Nidra. While placing a pillow or bolster under the...

Key Themes of Prāṇāyāma

Key Themes of Prāṇāyāma

Prāṇāyāma is one of the most powerful interventions we can use daily to enhance our overall physical and mental health and wellbeing. iRest Founder, Richard Miller, introduces several key themes from...

Key Themes of Prāṇāyāma

Prāṇāyāma is one of the most powerful interventions we can use daily to enhance our overall physical and mental health and wellbeing. iRest Founder, Richard Miller, introduces several key themes from...

Embodied Awakening

Embodied Awakening

By Anne Douglas For millennia, humans have searched for the meaning of life. It could be said that every philosophy or religion has its roots in attempting to answer this...

Embodied Awakening

By Anne Douglas For millennia, humans have searched for the meaning of life. It could be said that every philosophy or religion has its roots in attempting to answer this...