News
A Special Screening of "See Memory" and Panel D...
You’re invited to a special collaborative by donation event between iRest Institute and the filmmakers of See Memory, exploring the intersection of memory, healing, mindfulness, and neuroscience. Join us...
A Special Screening of "See Memory" and Panel D...
You’re invited to a special collaborative by donation event between iRest Institute and the filmmakers of See Memory, exploring the intersection of memory, healing, mindfulness, and neuroscience. Join us...
Meet Our New Director of iRest Certification, J...
My Personal Connection with iRest Meditation The first threads of iRest meditation wove their way into my life in 2005. Anne Douglas, who went on to be a senior iRest...
Meet Our New Director of iRest Certification, J...
My Personal Connection with iRest Meditation The first threads of iRest meditation wove their way into my life in 2005. Anne Douglas, who went on to be a senior iRest...
iRest Institute Updates
Dear iRest Institute Community, As we approach the end of the year, I want to share some exciting developments and invite you to play a crucial role in our journey...
iRest Institute Updates
Dear iRest Institute Community, As we approach the end of the year, I want to share some exciting developments and invite you to play a crucial role in our journey...
Constructive Rest for Bendy Backs
by Donna Farhi Many people suffer from an accentuated curvature in the lumbar spine, sometimes referred to as hyperlordosis. The transition between the lumbar spine and pelvis can be abrupt,...
Constructive Rest for Bendy Backs
by Donna Farhi Many people suffer from an accentuated curvature in the lumbar spine, sometimes referred to as hyperlordosis. The transition between the lumbar spine and pelvis can be abrupt,...
Constructing Your Ideal iRest Position
by Donna Farhi Not everyone feels comfortable lying down with his or her legs extended for the practice of iRest® Yoga Nidra. While placing a pillow or bolster under the...
Constructing Your Ideal iRest Position
by Donna Farhi Not everyone feels comfortable lying down with his or her legs extended for the practice of iRest® Yoga Nidra. While placing a pillow or bolster under the...