Awaken to your True Nature

Awaken to your True Nature

You are healthy, whole and interconnected with all of life. iRest meditation can help you awaken to this understanding and integrate it into all aspects of your life, work and relationships.

iRest and nonduality

iRest is a 10-step meditation protocol embedded in an ancient 38 Stage yogic approach to meditation based on the teachings of nonduality. iRest supports you to awaken to your Essential Nature: the underlying Mystery that has given birth to the entire cosmos. These timeless teachings support embodying your full potential as an individuated human being, as well as recognizing your non-separateness with all of life.

The comprehensive spiritual teachings of iRest enable you to experience your indestructible ground of well-being. They teach how to resolve obstacles that stand between you and the recognition of your Essential Nature. And they support the realization of your inherent interconnectedness with all of life, in every moment, no matter your circumstance.

Try a Quick iRest

iRest is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone; both experienced iRest practitioners and newcomers alike.

5 minute iRest practice for alleviating stress and anxiety
10 minute iRest practice for feeling at ease