Cope with Daily Stress

De-stress with iRest

Everyone needs a way to feel at ease when life gets tough. iRest helps you discover a place inside yourself that is calm - even when life is not.


How does iRest alleviate stress?

If you're looking for a way to feel at ease when life gets challenging or overwhelming, iRest can help. It's a simple, easy-to-use form of guided meditation, designed for modern day life, that can be practiced anywhere, any time. With iRest in your back pocket, you can take a break and recharge your inner battery. iRest helps you see situations from a fresh perspective and find your equilibrium no matter what life throws your way. It's simple, yet powerful, even when practiced for as little as 10 minutes a day.


Try a Quick iRest

iRest is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone; both experienced iRest practitioners and newcomers alike.

5 minute iRest practice for alleviating stress and anxiety
10 minute iRest practice for feeling at ease