Apex Energy Podcast - Richard Miller: Using iRest for Relaxation, Chronic Pain, and Trauma

Richard Miller recently sat down with Sam Al-Qattan on the Apex Energy Podcast to discuss the powerful benefits of incorporating iRest into one's daily routine. From reducing stress and anxiety to improving sleep quality and enhancing emotional resilience, iRest offers a holistic approach to well-being.

Addressing Chronic Pain and Trauma

One of the key topics of discussion was the role of iRest in addressing chronic pain and trauma. Richard shared insights on how iRest can help individuals manage pain, release emotional trauma, and cultivate a sense of inner peace and resilience. Because our memories are always changing, iRest offers us an opportunity to heal in all time frames: past, present and future.

Navigating Family

Another fascinating topic in this conversation was how iRest meditation can lead to an awakening within the practitioner, and how that awakening then can effect their family and group relationships, including generational trauma and stuck behaviors. Breaking free of old habits and constraints can initially cause disturbance. But when the practitioner returns to the group, that homecoming can be transformational for the group as well.