Measuring the Impact of Integrating iRest Yoga Nidra Meditation and Coaching Success
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Abstract
This study explored integrating Integrative Restoration (iRest) Yoga Nidra meditation into coaching sessions for recent graduates of the Certificate in Executive Coaching (CEC) Program at Royal Roads University and their clients. Statistical analysis revealed significant improvements in coaches' ability to embody a coaching mindset and foster trust and safety, key competencies outlined by the International Coaching Federation (ICF). The thematic analysis highlighted meditation’s calming effect on the participants' nervous systems, increased self-awareness, and improved communication dynamics. Meditation also facilitated deeper engagement with challenging topics, strengthening coach-coachee relationships and enhancing the overall coaching experience. Although the study was limited by a small sample size (n = 11 pairs), findings indicate that a 12-minute iRest meditation practice positively impacts coaching outcomes, supporting previous research on mindfulness in professional settings. This pilot study provides a foundation for future research examining the broader applicability of meditation in coaching across diverse populations.
Keywords: mindfulness, meditation, coaching, self-awareness, iRest Yoga Nidra.