Research

Effect of Integrative Restoration – iRest Yoga ...

Authors: Gray, K. Lundstrom, J. Lundstrom, J Blackman, K. Published date: 2008 Introduction Integrative Restoration (iRest) is derived from the ancient meditation practice of yoga nidra. iRest is a guided...

Yoga Nidra as an Adjunctive Therapy for Post-Tr...

Yoga Nidra is an ancient form of meditative inquiry used to reduce physical, emotional and mental suffering. The approach fosters deep relaxation, and is hypothesized to arouse the parasympathetic nervous...

Impact of Integrative Restoration (iRest) on Co...

The University of Missouri Student Health Center conducted a pilot study investigating the impact of Integrative Restoration – iRest with college students during the fall semester 2007.