iRest Level 1 Training FAQs

  • Do I need prior experience? No prior experience in meditation or yoga is necessary. 

  • Is this religious or traditional? No. iRest is intentionally designed as an inclusive secular protocol.

  • Can I take this training if I’m struggling with trauma, PTSD, anxiety, or depression? Absolutely. iRest is beneficial for everyone and our teachers are trained to hold a safe and supportive environment for you.

  • What does the research say? iRest is effective in reducing feelings of stress, worry, and depression. It brings calm and ease, improves sleep, and reduces trauma-related symptoms. You can read the specific research papers here.

If you have any additional questions, please contact