iRest Level 1 Training FAQs

• Do I need prior experience? No prior experience in meditation or yoga is necessary. 
  
  
• Is this religious or traditional? No. iRest is intentionally designed as an inclusive secular protocol.
  
  
• Can I take this training if I’m struggling with trauma, PTSD, anxiety, or depression? Absolutely. iRest is beneficial for everyone and our teachers are trained to hold a safe and supportive environment for you.
  
  
• What does the research say? iRest is effective in reducing feelings of stress, worry, and depression. It brings calm and ease, improves sleep, and reduces trauma-related symptoms. You can read the specific research papers here.

If you have any additional questions, please contact events@irest.org.