iRest Level 1 Training Details
What does an iRest Level 1 Teacher Training entail?
This training is a multi-day practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. It offers you all of the tools and experience required to deeply enrich your personal practice and teach the fundamentals of iRest to others.
This training is a dedicated time to embark on a journey to discover your unwavering inner resource of wellbeing and unlock simple and profound tools that transform how you meet yourself, navigate life and learn to support others to do the same.
Is this training right for me?
Yes! If you’re looking for a transformative experience and in-depth exploration into the origin, evolution, and practical application of this secular meditation practice. It’s something that anyone can do and everyone can benefit from.
Our students usually fall into three categories:
The self-practitioners: People from all over the world who are seeking authentic connection, relief from inner turmoil, or are simply curious about meditation as a tool for self-inquiry.
The 1-on-1 practitioners: Yoga therapists, psychologists, clinicians, and practitioners of the healing arts looking to learn new skills and incorporate this complementary practice into their toolbox.
The group facilitators: Professionals looking to teach iRest to people in general settings like yoga classes and more specialized treatment facilities such as rehabilitation centers.
What will I learn?
- How to better understand your thoughts, emotions, and difficult experiences so that you can use them as messengers toward inner freedom and renewed ease.
- How to move beyond attachment and identification with your body, mind, and experiences to uncover feelings of peace, wholeness and authenticity.
- How to apply the 10-step iRest protocol in your own life and deliver it as an offering to individuals and groups.
By the end of the training you’ll be confident and competent in your personal practice and ability to guide and teach others.
Testimonials
Students have shared that this training has been one of the most transformative experiences of their lives.
“Once I felt the power of the practice for myself, all I wanted to do was share it with others.“ — Mary Steinberg
“I’ve seen over and over again how iRest has completely transformed people’s lives—mine included. It gave me an absolute perspective shift, a reset, and transformed the way I relate to myself, to life, and to everyone around me.” — Una Hubbard
LIVE PARTICIPATION REQUIREMENT: Live (including online) participation is required to receive an iRest Level 1 Certificate of Completion and classification as an iRest Level 1 Teacher. Attendance will be tracked during each session.