iRest Institute
2026 July iRest Retreat with Richard Miller IN-PERSON
2026 July iRest Retreat with Richard Miller IN-PERSON
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Come Home to Yourself
Body at Ease. Full Heart. Quiet Mind. Living in Essence.
July 1–8, 2026
Costa Rica at Imiloa Institute
Imagine yourself in the lush embrace of Costa Rica—where jungle mountains touch the sea, and each day begins with the sound of tropical birdsong and the stillness of dawn. This 7-day luxury retreat at Imiloa Institute is an invitation to step away from the demands of daily life and enter an atmosphere of deep rest, renewal, and awakening.
Whether you are new to meditation or a seasoned practitioner, this retreat will meet you where you are. Together, we will explore the nondual heart of meditation—a timeless wisdom that underlies the great contemplative traditions.
Through guided practice and self-inquiry, you’ll be introduced to an ancient map of meditation—one that opens a path through body, psyche, and spirit toward the very ground of awakening. You’ll discover how to meet life’s challenges—emotions, beliefs, memories, pain, or trauma—while opening into deeper dimensions of peace, joy, and freedom.
With over 55 years of dedicated practice and teaching, Richard Miller shares a rare blend of wisdom, clarity, and compassion. His approach will help you create a sustainable daily meditation practice or deepen the one you already cherish—so that meditation becomes not just something you do, but a way of living awake to your Wholeness.
Join Richard in Costa Rica for this rare and precious time of practice, community, and self-discovery—an experience that will continue to unfold within you long after you return home
Click the sections below to learn more about this retreat.
**This event fulfills the long retreat requirement for iRest Teacher Certification students.
Please note: By purchasing this event, you are confirming that you have read and agree with the Agreement of Release and Waiver of Liability as seen below.
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ACCOMMODATIONS
Villa Potoo (Perfect for one person or a couple)
Video of Potoo House
This two-floor imported home from Bali will have you wishing you never had to leave. Complete with a king bed and a twin bed in the corner of the 180-year-old home, Potoo combines open-air jungle luxury with unparalleled views of the Pacific Ocean. On the lower level you will find a plunge pool and private area perfect for spa treatments.
1 king bed and one twin
300 square feet
Sweeping 360 degree view of ocean and mountain
Wraparound sun deck
Full bathroom with indoor shower
Private plunge pool
Fiber optic internet
Villa Jogolo (Perfect for one person or a couple)
Video of Jogolo House
Perched on the edge of a cliff sits a 170-year-old home from the Java Islands named Jogolo. Complete with a writer’s desk, outdoor Balinese shower, and unique hand-carved architecture, Jogolo is teeming with history, soul, and comfort.
1 king bed
480 square feet
Ocean & rainforest views
Wraparound sun deck
Full bathroom with outdoor shower
Private saltwater plunge pool
No AC | Has fans + open-air construction that allows for natural ventilation
Fiber optic internet
Bali Suites (Perfect for one person or a couple)
Video of Bali Suites
The Bali Suites are elegantly situated at the top of the mountain in the 200-year-old Bali Village. Each suite is located just a few steps away from our shared infinity pool, with gorgeous views overlooking the rainforest and the Pacific Ocean.
One king
300 square feet
Beautiful views of the rainforest and the ocean
Full bathroom with outdoor shower
Shared infinity pool
AC
Fiber optic internet
Sky Forest Suites (Perfect for one person or a couple)
Video of Sky Forest Rooms
Sky Forest is on 8 contiguous acres to Imiloa, making the campus feel like a 30-acre wonderland. The home is 350 sq/m and has three expansive bedrooms (two downstairs and one upstairs) with mountain, jungle, and ocean views respectively.
1 king bed
In a 3,500 square foot house with 500 square feet of outdoor space
Mountain, jungle, and ocean views
Full bathroom
Shared infinity pool
Spacious rooms with AC, each enjoying their own unique outdoor areas
AC
Wi-Fi
Jungle Bungalows (Single: Perfect for one person / Double: Perfect for friends sharing a room or a solo traveler being paired with another)
Video of Jungle Bungalows
The Jungle Bungalows are right on the pathway to the private on-site waterfall. Bali-inspired, the interiors feature natural finishings and beautiful details. Spacious bathrooms with a shower and soaking tub look out to the rainforest.
Two twins
430 square feet
Private jungle deck
On the way to a private waterfall
Full bathroom, soaking tub and shower
3 of the 6 have AC (first to register). The other 3 have fans + open-air construction that allows for natural ventilation.
Geodesic Domes (Perfect for friends sharing a room or for a solo traveller being paired with another)
Video of Geodesic Dome
Inspired by sacred geometry, the Geodesic River Domes sit in the rainforest along the edge of a private river. Enjoy the soothing sounds of flowing water and the vibrant sounds of the jungle.
Two king beds
480 square feet
Private jungle deck
Full bathroom with open-air shower
AC
Fiber optic Internet
CUISINE
Meals at Imiloa are more than nourishment—they are an extension of the retreat.
Expert chefs prepare vibrant, plant-based dishes that are as filling and flavorful as they are restorative. Every meal is colorful, seasonal, and crafted with care to support both your body and your experience.
Guests consistently rave about the food—including those who normally eat meat and dairy—often calling it one of the most memorable parts of their stay. In addition to three abundant meals each day, you’ll enjoy access to the freshest fruit and satisfying snacks between meals.
Special dietary needs—vegan, gluten-free, or allergen-sensitive—are gladly accommodated, ensuring every guest feels cared for.
Note: Imiloa is a dry campus. Alcohol, cigarettes, marijuana are not aligned with the property values and are prohibited.
WHAT'S INCLUDED
- 7 days / 6 nights at the luxury Imiloa Institute
- An easy travel experience. Once you arrive in San Jose, your registration includes a 25 minute charter flight with other retreat guests and then a ride by luxury SUV to Imiloa Institute. (You must be at the SJO domestic terminal by 8:45 AM for the charter flight at 9:30 AM. Your flight must leave after 1:00 PM on the 8th.)
- Three gourmet, plant-based meals per day. Including snacks, fruits, juices, coffee, and tea available throughout the day.
- Access to Imiloa’s private waterfall, river, yoga shala, shared ocean view pool, gardens, and many jungle trails perfect for exploration and meditation.
24/7 access while on campus to the front desk concierge & onsite retreat team.
WHAT'S NOT INCLUDED
- International and domestic flights to San Jose.
- Optional spa treatments
- Individual purchases (snacks, souvenirs, etc.)
Teacher(s)
Venue / Platform
Your home for the week is located on the Southern Pacific coast at Imiloa Institute, a rainforest sanctuary where every space is designed to invite rest and renewal. You’ll stay in one of Imiloa’s beautifully appointed homes & suites, bungalows, or domes—each with thoughtful details, comfortable bedding, and sweeping views of the jungle canopy or the distant Pacific.
Common spaces include an infinity pool overlooking the mountains, lush gardens, walking paths through the rainforest, and open-air gathering areas that foster both connection and solitude.
Dates / Schedule
Schedule and activities
Each day of the retreat is designed to nourish body, mind, and spirit. Days will support periods of silence, as well as heart-felt conversations that nourish community.
Between sessions you can relax by the infinity pool, enjoy rejuvenating spa treatments (available for an additional fee), wander jungle trails, and take in sweeping views of the ocean.
Daily schedule might include:
- Morning pranayama and meditation with Richard
- Chef prepared breakfast with fresh, local ingredients
- Morning mindful movement, meditation, and yoga nidra with Richard
- Chef-prepared lunch
- Leisure time to enjoy the pool, jungle trails, or a quiet rest
- Afternoon teachings, meditation, discussion with Richard
- Time for reflection, journaling, or spa treatments (optional)
- Dinner with the group
- Evening teachings, meditation, discussion with Richard
Pricing
Villa Potoo (Single Room, King) $8,000 USD
Villa Jongolo (Single Room, King) $8,000 USD
Bali Suite (Single Room, King) $6,500 USD
Sky Forest Suites (Single Room, King) $7,250 USD
Jungle Bungalow (Single Room, King) $5,500 USD
Jungle Bungalow (Double - Two Twins Shared Room) $4,500
Geodesic Dome (Double - Two Kings Shared Room) $4,500
If you are brining a partner and want to share a single room (with a king), contact Francisco@irest.org.
If you are traveling with a friend and want to be paired together in one of our double rooms (with two twins or kings), contact Francisco@irest.org.
Please read our attendance and cancellation policy before you register.
Please note: If you would prefer to pay the registration fee in installments, you may choose to pay using a third-party service called Shop Pay at checkout. Shop Pay is a separate entity from iRest Institute. If using, we recommend familiarizing yourself with Shop Pay's terms and fees to ensure the smoothest financing experience possible.
Prerequisites
None.
Recommended and Required Reading
None.
Continuing Education (CE) Information
Yoga CE credits may be available for Yoga Alliance and the International Association of Yoga Therapist (IAYT).
A simple certificate will be provided at the end of this event to be used to manually submit to these organizations for yoga CE credits.
CE credits are not available for clinical licenses, though individuals are welcome to inquire directly with the licensing board for eligibility.
Waiver of Liability
AGREEMENT OF RELEASE AND WAIVER OF LIABILITY
Please read carefully and discuss questions or concerns by contacting us BEFORE signing.
I hereby agree to the following:
I understand that I am participating in an event offered by the iRest Institute (hereinafter “Institute”) that offers yoga instruction and iRest. I recognize that yoga may require physical and mental exertion that can be strenuous, and I am fully aware of the risks and hazards involved.
I understand that yoga and iRest programs may release strong emotions and I accept this possibility and the result of such emotional release.
I acknowledge that there are risks and dangers that cannot be eliminated in this type of event, and even if a risk or danger could have been eliminated, this does not always occur.
I understand and accept that at in person events physical contact between student and instructor may be necessary. I consent to such contact as is considered necessary by the Instructor.
I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in yoga, iRest and any other Institute programs. I will advise Institute instructors of any and all physical and emotional conditions that could be affected by yoga, iRest and Institute offerings.
I agree to follow instructions carefully and to immediately stop any activity that causes me any unacceptable discomfort, emotional distress or pain. I will report any discomfort, emotional distress or pain to the instructor as soon as possible during or at the end of the program.
In consideration of being permitted to participate in yoga and iRest programs with the Institute, I agree to assume full responsibility for all risks, injuries or damages, known or unknown that I might incur as a result of participating in such activities.
I understand that yoga and iRest may produce a deep state of relaxation that can continue for many hours after the program is complete. I acknowledge that I may need to refrain from driving a vehicle after a yoga or iRest session, until I feel capable of responding to the situations that may arise while driving.
I understand that if this event is being presented in an on-line format it may not allow the instructor to watch my movements or my posture. I accept any additional risk that may be present because of the instructor being unable to correct any movement or behavior that I may be experiencing and I agree that I will stop any movement or activity that causes me pain or discomfort.
I acknowledge that during my participation in this event I may be filmed and/or recorded and my image and/or voice may appear in one or more videos or recordings, being produced by Richard Miller or the Institute. I further acknowledge that one or more of the videos and/or recordings in which my image and or/voice appears may be posted to the Institute’s website and may be shown at various Institute events to support initiatives of the Institute. I consent to the Institute posting the videos and/or recordings, which contain my image and/or voice, on its website or using the videos and/or recordings at retreats, workshops, trainings and other events where they may feel it is appropriate to promote the Institute or for any other purpose. I am aware that the videos and/or recordings may be shared with and/or sold to various people within the Institute and/or with other people who are not part of the Institute for the purpose of soliciting donations for the Institute and for other purposes and I consent to such use of my image and voice in these videos and recordings.
I release the instructor, substitute instructors, assistants, facility, Institute and its directors, officers, advisors and employees (referred to as ‘Providers’) from all actions, causes, claims, suits, damages and liabilities arising out of, or connected with, my participation in yoga, iRest and Institute programs including, but not limited to, personal physical, mental or emotional injury, illness (including death) and/or loss of property. I agree to indemnify and hold harmless all of the Providers.
I, my heirs, assigns, legal representatives and spouse, if any, forever release, waive, discharge and agree not to sue any of the Providers for any injuries or damages I may sustain.
I waive and release any rights I may have under California Civil Code §1542, which states as follows: “A general release does not extend to claims that the creditor or releasing party does not know or suspect to exist in his or her favor at the time of executing the release, and that if known by him or her, would have materially affected his or her settlement with the debtor or released party “
I agree that this waiver will be interpreted, as broadly as allowed by law, and that if part of this waiver is deemed invalid then the balance shall remain in effect
I further agree that this waiver and any subsequent claims or legal proceedings will be governed by the laws of the state of California.
I freely and voluntarily agree to these terms and conditions even though I would not be able to participate without signing this waiver. I assert that my participation and signing is voluntary and that I assume all risks.
FAQs
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Do I need to attend each session?
No, attendance at each session is not mandatory. You may review any missed content by watching the session recordings. However, we encourage you to attend whenever possible.
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Will recordings be available for me to watch later?
Yes, recordings will be available for 8 weeks after the conclusion of the event. Each session recording will be posted to this Participants Resources Portal within 24 hours of the end of the session. They are only available streaming online and cannot be downloaded.
Have any questions about attending this event? Contact events@irest.org.