iRest Daily Meditation Companion

Duration: 2 hours 56 minutes

Discover the art of iRest meditation and how it supports more ease and freedom in your life.

In iRest Daily, Anne Douglas provides you with an accessible daily practice to learn and experience iRest meditation:

• Renew and refresh daily
• Break free from unhealthy habits
• Release stress and anxiety
• Experience deeper relaxation and ease in your life

Easy to access on a computer and all mobile devices!

Take iRest Daily with you wherever you go! It's time to let go of what no longer serves you and skillfully transition into a life of freedom!