In this course you will learn the practice and full benefits of iRest Yoga Nidra. iRest Yoga Nidra helps you tap into a place that is calm - even when life is anything but. It is a simple form of meditation, based on traditional Yoga Nidra yet designed for modern day living. It is easy to do and can be done by anyone. Some people use iRest Yoga Nidra to learn to relax. Others use it to help with insomnia, stress, or heal serious trauma. With regular practice, iRest Yoga Nidra gives you the tools to tap into an inner safe haven and to experience true interconnectedness, health and joy.
(Course is available on the Insight Timer Member Plus plan.)
