When Self Falls Away

Duration: 3 hours

In this course, you will:

• Learn Foundational iRest® Meditation practices to proactively welcome your sensations, emotions and thoughts so that your attention can be free for the deeper inquiries of self-realization.
• Learn how neuroscience is informing our understanding of meditation.
• Recognize the ego-I (self) as a process, not an identity.
• Self-inquiry for releasing your identification as a separate self.
• Being as a portal for realizing your non-separate interconnectedness with all of life.
• Recognize the difference between being, awareness, and what lies beyond.
• Identify the distinction between self and non-self.
• Recognize subtle aspects of self that obstruct awakening.
• Learn core practices that support awakening and enlightenment.
• Explore how awakening unfolds naturally into enlightenment.
• Understand the nature of enlightenment as the embodiment of awakening into daily life.
• Realize true motivation that gives rise to 24-7-365 engagement with awakening.