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How Effective is iRest? The Proof is Within—but...
Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science and research. Over the years,...
How Effective is iRest? The Proof is Within—but...
Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science and research. Over the years,...
Find Your Bliss With Oxytocin
Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be partly traced to the neurotransmitter...
Find Your Bliss With Oxytocin
Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be partly traced to the neurotransmitter...
Give Yourself to Love
“Love has no opposite.” —The Upanishads At a time of year when love is celebrated widely, often with champagne and balloons and a flurry of pink and red, many of...
Give Yourself to Love
“Love has no opposite.” —The Upanishads At a time of year when love is celebrated widely, often with champagne and balloons and a flurry of pink and red, many of...
Heart Full of Grace: Honoring the Reverend Mart...
Today the nation and the world remembers legendary civil rights leader Reverend Martin Luther King, Jr. King's message of freedom shone with a universality that galvanized audiences from many spiritual traditions and walks...
Heart Full of Grace: Honoring the Reverend Mart...
Today the nation and the world remembers legendary civil rights leader Reverend Martin Luther King, Jr. King's message of freedom shone with a universality that galvanized audiences from many spiritual traditions and walks...
Safe in the Forest: Fuyuko Sawamura-Toyota on M...
For two decades, Senior iRest Trainer and Director of Australasia Programs Fuyuko Sawamura-Toyota has been on the path of yoga and non-dual wisdom. Yet it hasn’t always been smooth journey....
Safe in the Forest: Fuyuko Sawamura-Toyota on M...
For two decades, Senior iRest Trainer and Director of Australasia Programs Fuyuko Sawamura-Toyota has been on the path of yoga and non-dual wisdom. Yet it hasn’t always been smooth journey....
Back to Basics: (Re)Visiting the iRest 10-Step ...
No matter where we are in our personal and spiritual growth—whether newbies or seasoned practitioners—it pays to return to the basic principles that have shaped us. In the realm of...
Back to Basics: (Re)Visiting the iRest 10-Step ...
No matter where we are in our personal and spiritual growth—whether newbies or seasoned practitioners—it pays to return to the basic principles that have shaped us. In the realm of...