News
Cultivating Community in Our New Reality: Stayi...
One of the fundamental teachings of iRest reminds us that we are all inherently connected—both to ourselves and to others. Previously on the blog, we've reflected on this concept and...
Cultivating Community in Our New Reality: Stayi...
One of the fundamental teachings of iRest reminds us that we are all inherently connected—both to ourselves and to others. Previously on the blog, we've reflected on this concept and...
How to Spread Good Feelings in Hard Times
When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person stayed calm, it was enough. It showed the...
How to Spread Good Feelings in Hard Times
When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person stayed calm, it was enough. It showed the...
iRest Live: Facing Our Changing World Together
The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our daily life. But there are deeper...
iRest Live: Facing Our Changing World Together
The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our daily life. But there are deeper...
Report from Wuhan: Seeking Calm in the Face of ...
When we drafted the iRest mission statement, we vowed “to help people resolve their pain and suffering" so that they might "experience deep healing and peace”. We never imagined doing...
Report from Wuhan: Seeking Calm in the Face of ...
When we drafted the iRest mission statement, we vowed “to help people resolve their pain and suffering" so that they might "experience deep healing and peace”. We never imagined doing...
Honoring International Women’s Day: A Meditatio...
What does it mean to tap into and revel in our feminine energy? On International Women’s Day, we pose this question and others, inviting you to explore answers in a...
Honoring International Women’s Day: A Meditatio...
What does it mean to tap into and revel in our feminine energy? On International Women’s Day, we pose this question and others, inviting you to explore answers in a...
Diary of an iRest Meditation Student
What is it like to undergo iRest training while trying to juggle the demands of everyday life—from parenting to paying bills to managing chronic illness? To many, the idea of...
Diary of an iRest Meditation Student
What is it like to undergo iRest training while trying to juggle the demands of everyday life—from parenting to paying bills to managing chronic illness? To many, the idea of...