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A Breath for Mama: Meditation for Mother's Day
On May 10th, we honor motherhood and those who carry out its loving, nurturing ideals. In recognition of the day, and as a gift to dedicated parents, iRest invites practitioners...
A Breath for Mama: Meditation for Mother's Day
On May 10th, we honor motherhood and those who carry out its loving, nurturing ideals. In recognition of the day, and as a gift to dedicated parents, iRest invites practitioners...
The Myth of Separation: An Invitation from Ric...
Even prior to the global pandemic, we lived in a world where our singularity was often valued more greatly than our inherent unity. Now that circumstances require us to physically distance...
The Myth of Separation: An Invitation from Ric...
Even prior to the global pandemic, we lived in a world where our singularity was often valued more greatly than our inherent unity. Now that circumstances require us to physically distance...
Find Your Foundation When Life is Crumbling: An...
“iRest gave me a foundation—the practice—to get through my health issues and to grow strong and live a long full life, building a new house from the ruins.” —Valerie Kunimoto...
Find Your Foundation When Life is Crumbling: An...
“iRest gave me a foundation—the practice—to get through my health issues and to grow strong and live a long full life, building a new house from the ruins.” —Valerie Kunimoto...
On Control: Navigating Ahead When You Feel Swep...
From the comfort of a meditation cushion, it can seem relatively easy to relax and release the illusion of control. Hey, we might think, I’m pretty good at this mindfulness...
On Control: Navigating Ahead When You Feel Swep...
From the comfort of a meditation cushion, it can seem relatively easy to relax and release the illusion of control. Hey, we might think, I’m pretty good at this mindfulness...
Thrive in Solo Quarantine with These Journaling...
For many people around the world, a shelter-in-place mandate continues. As we grapple with this circumstance, we find mental health issues such as depression and anxiety on the rise. For...
Thrive in Solo Quarantine with These Journaling...
For many people around the world, a shelter-in-place mandate continues. As we grapple with this circumstance, we find mental health issues such as depression and anxiety on the rise. For...
Home Retreat: How to Make the Most of Shelterin...
This season, faced with shelter-in-place mandates, we are spending more time in our homes than ever before. This new reality has presented challenges—especially for those who are living in cramped...
Home Retreat: How to Make the Most of Shelterin...
This season, faced with shelter-in-place mandates, we are spending more time in our homes than ever before. This new reality has presented challenges—especially for those who are living in cramped...