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“Healing is Very Personal”: Insight from Vetera...
As a military veteran, sexual assault survivor, cancer survivor, and mother of three who has completed more than 50 marathons and triathlons, Renee Champagne Davis is an undeniable force. It was...
“Healing is Very Personal”: Insight from Vetera...
As a military veteran, sexual assault survivor, cancer survivor, and mother of three who has completed more than 50 marathons and triathlons, Renee Champagne Davis is an undeniable force. It was...
Unity of Purpose: iRest Around the World
Overworked doctors in Wuhan, China. Anxious academics in Utrecht, The Netherlands. Weary first responders in New England. In every corner of the globe, a growing number of people in the...
Unity of Purpose: iRest Around the World
Overworked doctors in Wuhan, China. Anxious academics in Utrecht, The Netherlands. Weary first responders in New England. In every corner of the globe, a growing number of people in the...
iRest in Peace: Reflections on Awakening to the...
“We don’t have to wait for the end to awaken to what most matters to us,” writes Senior iRest Trainer and Retreat Leader Anne Douglas. Drawing from the tenets of...
iRest in Peace: Reflections on Awakening to the...
“We don’t have to wait for the end to awaken to what most matters to us,” writes Senior iRest Trainer and Retreat Leader Anne Douglas. Drawing from the tenets of...
Maps and Souvenirs: Sam Loe on Visual Learning ...
“Visual learners are said to make up 65% of a typical class,” writes artist and movement teacher Sam Loe, “yet often in yoga or relaxation classes we mostly rely on...
Maps and Souvenirs: Sam Loe on Visual Learning ...
“Visual learners are said to make up 65% of a typical class,” writes artist and movement teacher Sam Loe, “yet often in yoga or relaxation classes we mostly rely on...
Revolution from Within: Yoga for Healing Ethnic...
In times when citizens of the world press for change, tensions inevitably rise. Along the way, folks working for policy or leadership shifts may become frustrated waiting on the action...
Revolution from Within: Yoga for Healing Ethnic...
In times when citizens of the world press for change, tensions inevitably rise. Along the way, folks working for policy or leadership shifts may become frustrated waiting on the action...
“Little and Often”: Savoring Meditation, Bite b...
Myth: Meditation only works if you really commit. Monks wake up at 4 a.m. and practice for several hours—and that’s just before breakfast. Go big or go home! Reality: Meditation...
“Little and Often”: Savoring Meditation, Bite b...
Myth: Meditation only works if you really commit. Monks wake up at 4 a.m. and practice for several hours—and that’s just before breakfast. Go big or go home! Reality: Meditation...