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Maps and Souvenirs: Sam Loe on Visual Learning ...
“Visual learners are said to make up 65% of a typical class,” writes artist and movement teacher Sam Loe, “yet often in yoga or relaxation classes we mostly rely on...
Maps and Souvenirs: Sam Loe on Visual Learning ...
“Visual learners are said to make up 65% of a typical class,” writes artist and movement teacher Sam Loe, “yet often in yoga or relaxation classes we mostly rely on...
Revolution from Within: Yoga for Healing Ethnic...
In times when citizens of the world press for change, tensions inevitably rise. Along the way, folks working for policy or leadership shifts may become frustrated waiting on the action...
Revolution from Within: Yoga for Healing Ethnic...
In times when citizens of the world press for change, tensions inevitably rise. Along the way, folks working for policy or leadership shifts may become frustrated waiting on the action...
“Little and Often”: Savoring Meditation, Bite b...
Myth: Meditation only works if you really commit. Monks wake up at 4 a.m. and practice for several hours—and that’s just before breakfast. Go big or go home! Reality: Meditation...
“Little and Often”: Savoring Meditation, Bite b...
Myth: Meditation only works if you really commit. Monks wake up at 4 a.m. and practice for several hours—and that’s just before breakfast. Go big or go home! Reality: Meditation...
“The Guru is Within”: Insight from Musician and...
As the crow flies, the distance between the Oakland suburb where Justin Michael Williams spent his childhood and his more recent Los Angeles home is not vast—but his journey has...
“The Guru is Within”: Insight from Musician and...
As the crow flies, the distance between the Oakland suburb where Justin Michael Williams spent his childhood and his more recent Los Angeles home is not vast—but his journey has...
iRest for First Responders: A Retired Firefight...
Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy. After dedicating most of his career to safeguarding civilians, John shifted his...
iRest for First Responders: A Retired Firefight...
Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy. After dedicating most of his career to safeguarding civilians, John shifted his...
The Power of Gazing and Dyad Meditation: An Exp...
In an era seemingly dominated by conflict and division, that which unites us offers cause for celebration. Dyad meditation is a tool, often integrated into iRest practice and events, that...
The Power of Gazing and Dyad Meditation: An Exp...
In an era seemingly dominated by conflict and division, that which unites us offers cause for celebration. Dyad meditation is a tool, often integrated into iRest practice and events, that...