News
A Board of Directors Update from Executive Dire...
It's easy for the important things to go unnoticed until something happens that makes us realize that we need them. This past year spoke truth of the fragility, impermanence, and...
A Board of Directors Update from Executive Dire...
It's easy for the important things to go unnoticed until something happens that makes us realize that we need them. This past year spoke truth of the fragility, impermanence, and...
Yoga as Social Justice: Introducing Anusha Wije...
“The wallpaper of your mind becomes the landscape of your life,” writes Anusha Wijeyakumar in the opening chapter of her new book Meditation with Intention: Quick & Easy Ways to Create...
Yoga as Social Justice: Introducing Anusha Wije...
“The wallpaper of your mind becomes the landscape of your life,” writes Anusha Wijeyakumar in the opening chapter of her new book Meditation with Intention: Quick & Easy Ways to Create...
The Healing Power of Play: In Conversation with...
Play is not just a silly diversion, says Senior iRest Trainer Robin Carnes, who will be leading a course on the topic beginning this Saturday, 1/9. “It’s a profound thing.” ...
The Healing Power of Play: In Conversation with...
Play is not just a silly diversion, says Senior iRest Trainer Robin Carnes, who will be leading a course on the topic beginning this Saturday, 1/9. “It’s a profound thing.” ...
Start the Year with Loving Self-Renewal: A Gui...
At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks feel an especially acute need...
Start the Year with Loving Self-Renewal: A Gui...
At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks feel an especially acute need...
Self-Care Treasury: A Retrospective of Free Med...
Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When the world shifted this spring,...
Self-Care Treasury: A Retrospective of Free Med...
Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When the world shifted this spring,...
Closing the Exposure Gap: iRest Scholar Antwina...
“In African-American culture there is an exposure gap,” explains 21-year-old iRest Scholar Antwinae McNeil. "Prior to discovering iRest, I had no idea what meditation was and how it could be...
Closing the Exposure Gap: iRest Scholar Antwina...
“In African-American culture there is an exposure gap,” explains 21-year-old iRest Scholar Antwinae McNeil. "Prior to discovering iRest, I had no idea what meditation was and how it could be...