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“Secret Angels”: Meditation for Caregivers and ...
Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel us to offer financial support,...
“Secret Angels”: Meditation for Caregivers and ...
Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel us to offer financial support,...
Towards Right Action: Black Lives Matter, iRest...
iRest Institute unwaveringly supports the global quest for human equality and justice. Our organizational mission is to help ease suffering. With tensions roiling across the United States and the world—fueled...
Towards Right Action: Black Lives Matter, iRest...
iRest Institute unwaveringly supports the global quest for human equality and justice. Our organizational mission is to help ease suffering. With tensions roiling across the United States and the world—fueled...
A Message of Love and Solidarity
We draw strength from our diversity. iRest Institute believes in our common humanity. We believe all people deserve respect and the opportunity for their voices to be heard and validated....
A Message of Love and Solidarity
We draw strength from our diversity. iRest Institute believes in our common humanity. We believe all people deserve respect and the opportunity for their voices to be heard and validated....
Self Compassion: Now More than Ever, Go Easy
What happens when we’re really nice to ourselves? Do we go soft? ... let ourselves get away with bad behavior? If I skip a day of homeschooling the kids to throw...
Self Compassion: Now More than Ever, Go Easy
What happens when we’re really nice to ourselves? Do we go soft? ... let ourselves get away with bad behavior? If I skip a day of homeschooling the kids to throw...
Lighten Your Allostatic Load: Stress Management...
Allostatic load: It sounds like a setting on a washer/dryer, not a potential health risk. Like your laundry basket, you’ll want to keep your allostatic load fresh and light. iRest—along...
Lighten Your Allostatic Load: Stress Management...
Allostatic load: It sounds like a setting on a washer/dryer, not a potential health risk. Like your laundry basket, you’ll want to keep your allostatic load fresh and light. iRest—along...
Gratitude as Good Medicine
Beloved country crooner Willie Nelson once famously said, “When I started counting my blessings, my whole life turned around." This opportunity for personal transformation is available to each of us,...
Gratitude as Good Medicine
Beloved country crooner Willie Nelson once famously said, “When I started counting my blessings, my whole life turned around." This opportunity for personal transformation is available to each of us,...