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“The Guru is Within”: Insight from Musician and...
As the crow flies, the distance between the Oakland suburb where Justin Michael Williams spent his childhood and his more recent Los Angeles home is not vast—but his journey has...
“The Guru is Within”: Insight from Musician and...
As the crow flies, the distance between the Oakland suburb where Justin Michael Williams spent his childhood and his more recent Los Angeles home is not vast—but his journey has...
iRest for First Responders: A Retired Firefight...
Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy. After dedicating most of his career to safeguarding civilians, John shifted his...
iRest for First Responders: A Retired Firefight...
Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy. After dedicating most of his career to safeguarding civilians, John shifted his...
The Power of Gazing and Dyad Meditation: An Exp...
In an era seemingly dominated by conflict and division, that which unites us offers cause for celebration. Dyad meditation is a tool, often integrated into iRest practice and events, that...
The Power of Gazing and Dyad Meditation: An Exp...
In an era seemingly dominated by conflict and division, that which unites us offers cause for celebration. Dyad meditation is a tool, often integrated into iRest practice and events, that...
Finding A Doorway into Bliss: Lorin Roche on Di...
Long before he was an influential scholar and teacher, Lorin Roche was a carefree surfer and student. While in school at the University of California at Irvine, Roche signed up...
Finding A Doorway into Bliss: Lorin Roche on Di...
Long before he was an influential scholar and teacher, Lorin Roche was a carefree surfer and student. While in school at the University of California at Irvine, Roche signed up...
Back to School with iRest: Discover the JabuMin...
The arrival of a typical school year conjures eager anticipation along with inevitable undercurrents of anxiety. This, as we all know, is no typical school year. Tensions surge as teachers...
Back to School with iRest: Discover the JabuMin...
The arrival of a typical school year conjures eager anticipation along with inevitable undercurrents of anxiety. This, as we all know, is no typical school year. Tensions surge as teachers...
The Art of Lying Still: Refining Yoga Nidra Pos...
You’re ready for a deep, restorative iRest practice and the teacher begins by asking you to find a comfortable position on your back. You look around the room (or as...
The Art of Lying Still: Refining Yoga Nidra Pos...
You’re ready for a deep, restorative iRest practice and the teacher begins by asking you to find a comfortable position on your back. You look around the room (or as...