Collection: Digital Products & On-Demand Courses
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iRest Free Course
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42 iRest Yoga Nidra Meditations with Richard Miller
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Reclaiming Restful Sleep with iRest Meditation
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iRest Daily Meditation Companion
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iRest Co-Meditation Dyads: Review, Update, and Inspire
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Integrative Restoration (6 volume MP3 download)
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Freedom from Worry: Effectively Coping with Anxiety and Stress
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Breathing for Life: The Principles, Foundations, and Practice of Prāṇāyāma
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Mudra: Gateways to Self-Understanding (pdf download)
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Nourishing Gratitude, Joy, and Wellbeing with iRest Meditation
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Advanced Studies Course: iRest Co-Meditation Dyads
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When Self Falls Away
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Awakening to Your Essential Nature
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The Skillful Use of NonDual Opposites in Psychotherapy (Audio & PDF)
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Resting in Stillness (MP3 Download)
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iRest Meditation for a Balanced Workday
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